FDA Supports Cocoa Flavanols

Cocoa beans

FDA Supports Cocoa Flavanols

In a letter of enforcement discretion, the FDA announced it has no intention of challenging the use of certain properties of cocoa flavanols, which the FDA considers to be beneficial for health. The letter additionally states that consumption of flavanols reduces the risk of cardiovascular disease.

For conventional foods, as long as the qualified claim is worded appropriately to avoid misleading consumers and other factors for use of the claim are met, there is no problem. This is similar to what is expected in this case.

The request made by Barry Callebaut AG Switzerland

Barry Callebaut AG Switzerland submitted a health claim petition to the FDA. The company requested a review of the qualified health claim related to the consumption of flavanols from cocoa powder and the reduced risk of cardiovascular disease.

A health claim characterizes the relationship between a substance and a disease or health-related condition.

What are cocoa flavanols?

This is a specific class of compounds within a much broader family of polyphenolic compounds, which are known as flavonoids. You can find them in various foods and drinks of plant origin. Some of them are cocoas, chocolates, teas, red wines, fruits, cereals, beans, spices and nuts.

The US Department of Agriculture (USDA) has developed a database, which contains information related to the flavanol content in many foods. The best thing about this is that the information is available on their website, which makes it accessible to the public.

Cocoa flavanols are present in cocoa and chocolate to a greater or lesser extent. Its amount will depend on the type of cocoa and the processing used to achieve a finished product.

High Flavanol Cocoa Powder: What Does the FDA Say?

It is still intended to exercise discretion for compliance with the qualified health claims that will be described below. But to do so, the labeling of flavanol in cocoa powder needs to be improved. Remember that labeling is essential for compliance with the law:

  1. Cocoa flavanols in high-flavonoid cocoa powder may reduce the risk of cardiovascular disease. While this is a claim it accepts, the FDA concludes that the scientific evidence is very limited for such a claim.
  1. Consumption of high-flavonoid cocoa powder, which contains at least 4% naturally preserved cocoa flavanols, may reduce the risk of cardiovascular disease. However, as mentioned in the previous point, the scientific evidence is very limited.

Remember, accurate labeling is crucial for compliance. The label should state that the cocoa powder contains at least 4% naturally preserved flavanols and reference the FDA's qualified health claim.

What is the US Food and Drug Administration

FDA stands for Food and Drug Administration. This is a federal agency within the Department of Health and Human Services. Its main function is to protect public health, guaranteeing the safety, effectiveness and protection of various products.

Some of the products regulated by the FDA are:

  • Food: To ensure the safety of our food supply, from farm to table, including items such as dietary supplements, bottled water, and food additives.
  • Medications: Regulates both human and veterinary medications, ensuring they are safe and effective for their intended use.
  • Biological Products: This includes vaccines, blood and blood products, and gene therapy products.

  • Medical Devices: Ensures the safety and effectiveness of medical equipment, from simple bandages to complex medical equipment.
  • Cosmetics: Ensures cosmetics are safe to use and properly labeled.
  • Products that emit radiation: This includes electronic products that emit radiation, such as X-Ray machines and cell phones.

In addition to regulating, this organization provides information to the public, related to the products consumed or about which people express doubts. With this data, people can make an informed decision, always for the benefit of their health.

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Frequently Asked Questions

Cacao powder vs cocoa powder?

Cacao powder, from raw beans, retains more flavanols (antioxidants supporting heart health) due to minimal processing. 

Cocoa powder, made from roasted beans, offers a smoother flavor but may lose some flavanols.

For health-focused baking, Black Forest Cocoa Powder delivers high-potency flavanols for cardiovascular and cognitive benefits. 

Does cocoa powder go bad?

Cocoa powder doesn’t truly spoil but lasts 2–3 years in a cool, dry place.

After that timeframe, it can potentially lose flavor and flavanols over time, which are the antioxidants supporting heart and brain health.

For sustained potency, Black Forest Cocoa ensures a 2.5–3 year shelf life (largest in the market) with high-potency flavanols for wellness benefits. Available here!

What is dark cocoa powder?

Dark cocoa powder is a more heavily dutched cocoa with a deeper color and less acidic, smoother chocolate taste.*

It’s perfect for rich desserts and delicious shakes. Dutching reduces flavanols (antioxidants for heart and brain health). 

For bold taste and wellness, Black Forest Cocoa offers 600mg of flavanols per serving.

What does “cocoa powder equivalent” mean?

“Cocoa powder equivalent” refers to how much cocoa powder is needed to replace chocolate in recipes.

Since baking chocolate contains cocoa solids plus cocoa butter, the swap has to be adjusted for fat and sugar.

For example, 3 tablespoons of cocoa powder plus 1 tablespoon of fat can replace 1 ounce of unsweetened baking chocolate.*

For high flavanols—antioxidants supporting heart and brain health, try Black Forest Cocoa Powder Available here!

Does cocoa powder have caffeine?

Yes. Cocoa powder naturally contains caffeine, though in smaller amounts than coffee.

A tablespoon has about 10–12 mg of caffeine, compared to 95 mg in a standard cup of coffee.

It also contains theobromine, a related stimulant that provides a gentler, longer-lasting energy lift.*

For flavanol benefits without caffeine, Black Forest Cocoa offers 600mg per serving, caffeine-free.

How do I make chocolate from cocoa powder?

To make chocolate from cocoa powder, mix cocoa powder with cocoa butter (or coconut oil), sugar, and optional milk powder. Melt the ingredients together, blend until smooth, and pour into molds.

Once cooled and set, you’ll have homemade chocolate bars with a rich, customizable flavor.*

For vibrant flavor and wellness, use Black Forest Cocoa. It delivers 600mg flavanols (antioxidants for heart and brain health) to elevate your homemade chocolate.*

Can I make chocolate using cocoa powder?

Yes! You can make chocolate by whisking cocoa powder with melted cocoa butter, sugar, and a touch of vanilla.

For a milk chocolate version, add milk powder before tempering or chilling the mixture. The result is firm, homemade chocolate you can break into bars or use in recipes.*

For a rich, vibrant flavor, try Black Forest Cocoa. It delivers 600mg flavanols (antioxidants for heart and brain health) to elevate your homemade chocolate’s flavor and health.*

What is hot cocoa powder?

Hot cocoa powder is a pre-sweetened mix of cocoa, sugar, and often dried milk, designed to dissolve in hot water or milk for instant hot chocolate.

Processing the cocoa as these brands do may reduce flavanols (antioxidants supporting heart and brain health).

For richer flavor & a high level, healthy & nutritious cocoa mix, use Black Forest Cocoa, with your desired add-ons to get a healthy delicious drink.

Can you make cookies with cocoa powder?

Yes! Cocoa powder is commonly used to make chocolate-flavored cookies. It gives a deep chocolate taste without adding extra fat, and works especially well in recipes like chocolate crinkle cookies, brownies, or sandwich cookies.

3 ingredient hot cocoa mix?

A basic 3-ingredient hot cocoa mix uses unsweetened cocoa powder (Like Black Forest Cocoa), sugar, and powdered milk. 

Just stir the ingredients together and store them in a jar; mix a few spoonfuls with hot water or milk whenever you want a quick cup of cocoa.

Furthermore, if you want even more flavor you can add a banana or a tablespoon of peanut butter.

What are flavonoids?

Flavonoids are a diverse group of phytonutrients found in fruits, vegetables, and cocoa beans, known for their powerful antioxidant properties.

They can be found naturally in chocolate, for example, but achieving its full potential and truly benefiting, requires it to be consumed through a High Flavanols Cocoa Powder drink like Black Forest Cocoa.

What is the difference between flavonoids and flavanols?

Flavanols and flavonoids, while both beneficial plant compounds, have distinct roles. Flavanols, found mainly in cocoa, enhance heart health by improving blood circulation. Flavonoids offer broad antioxidant benefits, reducing oxidative stress and inflammation. Together, they synergistically amplify these effects, boosting overall cardiovascular and immune health.

How do flavonoids benefit my health?

Flavonoids provide numerous health benefits, including reducing oxidative stress*, promoting anti-inflammatory effects*, supporting vascular function*, enhancing cellular health*, and improving immune response *(& this are just some of many). Black Forest Supercharged Cocoa’s formula was meticulously studied to provide an improved & more comprehensive health advantage to your diet.

How much Cocoa Flavanols powder should I consume per day?

Although this varies per product, we, Black Forest Supplements, recommend one serving per day, as indicated on the product label.