NMN: Benefits, Usage, Side Effects and Dosage

If anything has caused a lot of controversy with federal regulators in the United States, it is nicotinamide mononucleotide (NMN). We are only talking about the last few years.

But, in order to understand it well, it is necessary to know everything that surrounds the NMN supplements. For this reason, we invite you to read to learn more about NMN supplement, its possible benefits, side effects and what is the appropriate dosage.

What is NMN?

When we talk about NMN we are referring to a natural molecule that, from a chemical point of view, is classified as a bioactive nucleotide.

NMN is a precursor to nicotinamide adenine dinucleotide (NAD+), a compound found in every cell in your body. NAD+ is involved in important cellular processes such as energy metabolism, DNA repair and the regulation of mitochondrial functioning. Mitochondria are commonly referred to as the "powerhouses" of cells, as they are responsible for converting food into energy.

NMN appears in small amounts in various food sources, both animal and plant. These include broccoli, avocados and cucumbers. 

When administered, it is synthesized and can help suppress age-related weight gain. It is also helpful in improving energy metabolism and physical activity. This affects physical activity, as well as genetic changes in the body that are related to age.

Benefits of NMN

NMN plays a crucial role in boosting NAD+ in the body, which is essential for the body's cells to function correctly. Some of the possible benefits of NMN include:

  • DNA repair
  • Reduced muscle inflammation
  • Greater resistance to stress
  • Improved circadian rhythms (which regulate changes in physical and mental characteristics that occur throughout the day)
  • Support a healthy metabolism
  • Improved energy metabolism (helping you stay energized)
  • Improved physical performance
  • Greater resistance to stress
  • A possible increase in NAD+ levels (supplementing NMN may increase NAD+ levels)

If you are considering taking an NMN supplement, it is important to talk to your doctor first to discuss the potential risks and benefits in your own case.

Side Effects of NMN

While there is no extensive research on its long-term effects, it is generally considered a safe product. Existing research shows the following possible side effects from ingesting it: 

  • Possible digestive health problems: Some people have reported mild side effects regarding the digestive system, such as abdominal pain, diarrhea, and gas.
  • Other health problems: Upper respiratory problems, headaches, dizziness and nausea have also been reported. 
  • Reaction to formula ingredients: Some NAD+ supplements contain other ingredients and these may cause side effects in sensitive people.

Adverse effects are usually mild. The intensity will depend on the doses in which this supplement is consumed. That is why we recommend:

  • Consult with your doctor: Before starting, talk to your doctor, who knows your health history, to evaluate the possible risks of consuming this supplement.
  • Start with low doses: the recommendation will always be to start with a low dose. This will allow you to identify the side effects that the product has on you, reducing the risk of any complications. 

NMN Dosage

In 2023, a study was conducted that revealed that an oral NMN dosage of 900 milligrams of NMN daily is generally safe and tolerated by adult bodies. 

However, it is important to consider individual factors to determine the appropriate dosage. Some of the traits that should be considered are: body weight, previous health conditions, possible reactions to ingredients in the formula, and even dietary intolerances.

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