Does Turkesterone Increase Testosterone?

Turkesterone, a natural ecdysteroid derived from the plant Ajuga turkestanica, has been the subject of mixed information and misconceptions in the fitness and bodybuilding communities. Some claims suggest it's a miracle supplement for muscle growth, while others dismiss it as another overhyped product. To understand its true effects, especially on testosterone levels, a scientific approach is crucial. This article explores the available research to clarify whether Turkesterone can genuinely influence testosterone production or if its reputation is built on shaky ground.

What is Turkesterone?

Turkesterone is an ecdysteroid, a type of natural steroid found in certain plants and insects. Extracted from the Ajuga turkestanica plant, which is native to Central Asia, Turkesterone has become popular among athletes and bodybuilders due to its anabolic properties. Unlike synthetic anabolic steroids, Turkesterone is derived from natural sources and is considered safer, with few to none side effects.

Does Turkesterone Affect Testosterone Levels?

Turkesterone is known for its ability to stimulate muscle protein synthesis, contributing to muscle growth and improved physical performance. While it doesn't directly increase testosterone levels, Turkesterone can influence testosterone production in a few significant ways:

  • Luteinizing Hormone (LH) Stimulation: Turkesterone may stimulate the release of luteinizing hormone (LH), which signals the testes to produce more testosterone  . This indirect effect could lead to higher testosterone production, promoting muscle growth and endurance.
  • Enzyme Regulation: Turkesterone inhibits 5-alpha-reductase, an enzyme responsible for converting testosterone into dihydrotestosterone (DHT) . By reducing DHT levels, Turkesterone may help maintain higher overall testosterone, which is beneficial for muscle growth and physical performance.

How to Incorporate Turkesterone into Your Routine

If you're considering Turkesterone, here's how you can include it in your fitness routine:

  • Dosage: The recommended dosage for Turkesterone is typically around 500 mg per day. Always check the product label for specific guidance.
  • Timing: Consider taking Turkesterone in the morning or before workouts for the best results. This can help maximize its effects on muscle growth and recovery.
  • Cycle Recommendations: To avoid potential tolerance, you might cycle Turkesterone by using it for 6-8 weeks, followed by a break of 2-4 weeks.
  • Supplement Combinations: Turkesterone can be combined with other supplements to enhance its effects. At Black Forest Supplements, we offer various products that complement Turkesterone, such as Tongkat Ali for energy and stamina, or L-Carnitine for improved fat metabolism.

Does Turkesterone work for men & women?

Turkesterone is considered safe for both men and women. It does not directly increase blood testosterone levels or cause hormonal imbalances, making it a suitable choice for individuals seeking natural supplements without the risk of synthetic steroid side effects .


Turkesterone offers a unique approach to muscle growth and athletic performance. While it may not directly increase testosterone levels, its ability to influence LH and enzyme regulation could contribute to a more favorable environment for testosterone production. If you're interested in exploring the benefits of Turkesterone, check out our products at Black Forest Supplements. We ensure our Turkesterone is 100% pure and third-party tested for quality.

Visit our website to learn more about Turkesterone and read our blogs for detailed insights on how to use it effectively. Remember to consult with a healthcare professional before starting any new supplement regimen. Get started today and see what Turkesterone can do for you!

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